Yoga for All
Life is challenging. Yoga seeks to heal and bring happiness. It works on our mind, body, and emotional and spiritual sides. Research shows that yoga can help heal anxiety, back pain, depression, headaches, fatigue, stress, and more. Most importantly, yoga is accessible to ALL.
If you have never tried yoga before, that’s perfectly alright! Our yoga classes are inclusive and designed for all levels and abilities.
Yoga brings us to the present moment, helping us to calm and enjoy life to it’s fullest.
Private Yoga Classes for All Abilities
Yoga for Special Athletes
Yoga has so many benefits for all, and especially people with disabilities. It can help to self-regulate emotions, develop body awareness, improve confidence, build strength and flexibility, and much more!
Classes can be adapted for all abilities including wheelchair users.
Sarah is 200 hour trained yoga teacher that makes classes fun, supportive, and accessible.
She currently offers private sessions.
If you are interested in a private class, please click the link below.